Raw Winged Bean Tuber has 2 times more energy per unit of mass than Raw Winged Bean Leaves, which is average in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Winged Bean Tuber?
Winged Bean Leaves VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Winged Bean Tuber:
100 calories of Winged Bean Leaves have more Vitamin A, 4.4 times more Vitamin B1, 8.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 6.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Winged Bean Leaves as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Winged Bean Tuber:
100 calories of Winged Bean Leaves have 14.9 times more Calcium, 4 times more Iron, 5.1 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Selenium, 1.8 times more Zinc and 2.7 times more Water than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 1.5 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Raw Winged Bean Leaves.
100 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 2.5 times more Omega 3 than Winged Bean Tuber.
Both Winged Bean Leaves and Winged Bean Tuber offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 100 calories.