Comparing Nutrients in 100 calories Sprouted Alfalfa SeedsVS Tomato Juice with Salt
Weight per 100 calories
Sprouted Alfalfa Seeds
435g
Tomato Juice with Salt
588g
Sprouted Alfalfa Seeds have 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Tomato Juice with Salt?
Sprouted Alfalfa Seeds VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Tomato Juice with Salt:
100 calories of Sprouted Alfalfa Seeds have 1.3 times more Vitamin B9 and 9.8 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6, 11.6 times more Vitamin C and 21.6 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Raw sprouted alfalfa seeds as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Tomato Juice with Salt:
100 calories of Sprouted Alfalfa Seeds have 2.4 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus and 6.2 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.7 times more Potassium, 57 times more Sodium and 1.4 times more Water than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Tomato Juice with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Alfalfa Seeds have 1.8 times more Fat, 25.9 times more Omega 3, 7.9 times more Omega 6, 3.5 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.3 times more Carbohydrate, 17.5 times more Sugars and 15 times more Fructose than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6