Comparing Nutrients in 100 calories ArrowrootVS Cooked Frozen Asparagus with Salt
Weight per 100 calories
Arrowroot
154g
Cooked Frozen Asparagus with Salt
556g
Arrowroot has 3.6 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Cooked Frozen Asparagus with Salt?
Arrowroot VS Cooked Frozen Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 100 calories of Arrowroot vs Cooked Frozen Asparagus with Salt:
100 calories of Arrowroot have 3.7 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 144.4 times more Vitamin A, 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9 and 46.4 times more Vitamin C than Raw Arrowroot.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Cooked Frozen Asparagus with Salt:
100 kcal of Boiled Frozen Asparagus, drained with Salt contain 10.8 times more Calcium, 3.1 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 20.1 times more Selenium, 33.3 times more Sodium, 2.4 times more Zinc and 4.2 times more Water than Raw Arrowroot.
Both Arrowroot and Cooked Frozen Asparagus with Salt contain similar levels of Iron per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot have 1.9 times more Carbohydrate than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 7.6 times more Fat, 2 times more Omega 3, 8.5 times more Omega 6, 4.4 times more Fiber and 2.5 times more Protein than Raw Arrowroot.
Both Arrowroot and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3 and Omega 6