Comparing Nutrients in 100 calories ArtichokesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Artichokes
213g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more energy per unit of mass than Raw Artichokes, which is above average in comparison to other foods. Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Artichokes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Artichokes
23%
2%
75%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Artichokes VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Artichokes or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Artichokes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Artichokes have 2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 10.6 times more Vitamin B9, 3.4 times more Vitamin C, 6.5 times more Vitamin E and 22 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Artichokes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Artichokes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Artichokes have 11.6 times more Calcium, 5.5 times more Copper, 5.8 times more Iron, 7.3 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Potassium, 4.2 times more Zinc and 4.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Artichokes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Artichokes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Artichokes have 3.2 times more Omega 3, 1.3 times more Carbohydrate, 11.7 times more Sugars, 8 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10 times more Fat and 8.8 times more Saturated Fat than Raw Artichokes.
Both Artichokes and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Artichokes as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.