Comparing Nutrients in 100 calories ArugulaVS Tomato Puree
Weight per 100 calories
Arugula
400g
Tomato Puree
263g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Raw Arugula, which is low in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 100 calories - Arugula or Tomato Puree?
Discover which food has more nutrients per 100 calories - Arugula or Tomato Puree?
Lets compare vitamin content per 100 calories of Arugula vs Tomato Puree:
100 calories of Arugula have 7 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 13.4 times more Vitamin B9, 2.2 times more Vitamin C and 48.6 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.2 times more Vitamin B3 and 3 times more Vitamin E than Raw Arugula.
Both Arugula and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Arugula as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arugula vs Tomato Puree:
100 calories of Arugula have 13.5 times more Calcium, 1.2 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium, 2 times more Zinc and 1.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.5 times more Copper and 1.5 times more Selenium than Raw Arugula.
Comparison of macro-nutrients per 100 calories:
100 calories of Arugula have 4.8 times more Fat, 64.6 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate and 1.6 times more Sugars than Raw Arugula.
Both Arugula and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6