Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Boiled Bamboo Shoots with Salt
909g
Boiled Balsam-pear , Pods with Salt
526g
Boiled and Drained Balsam-pear , Pods with Salt have 1.7 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Boiled Balsam-pear , Pods with Salt?
Boiled Bamboo Shoots With Salt VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Boiled Balsam-pear , Pods with Salt:
100 calories of Boiled Bamboo Shoots with Salt have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.1 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 14.8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Boiled Balsam-pear , Pods with Salt:
100 calories of Boiled Bamboo Shoots with Salt have 2.3 times more Calcium, 4.3 times more Copper, 2.3 times more Manganese, 2.9 times more Potassium, 3.5 times more Selenium, 1.7 times more Sodium and 1.8 times more Water than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.1 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots with Salt have 2.1 times more Fat and 3.1 times more Protein than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.6 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Fiber per 100 calories.