Comparing Nutrients in 100 calories Boiled Bamboo Shoots with SaltVS Boiled Cauliflower
Weight per 100 calories
Boiled Bamboo Shoots with Salt
909g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 2.1 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Boiled Cauliflower?
Boiled Bamboo Shoots With Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots with Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots with Salt vs Boiled Cauliflower:
100 calories of Boiled Bamboo Shoots with Salt have 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.7 times more Vitamin B5, 10.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots with Salt vs Boiled Cauliflower:
100 calories of Boiled Bamboo Shoots with Salt have 1.6 times more Calcium, 9.5 times more Copper, 1.6 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 7.8 times more Potassium, 1.4 times more Selenium, 33.5 times more Sodium, 5.8 times more Zinc and 2.2 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots with Salt have 3.5 times more Omega 6 and 1.7 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Boiled Cauliflower offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6