Comparing Nutrients in 100 calories Raw Pearled BarleyVS Boiled Bulgur
Weight per 100 calories
Raw Pearled Barley
28.4g
Boiled Bulgur
121g
Raw Pearled Barley has 4.2 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Boiled Bulgur?
Raw Pearled Barley VS Boiled Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Pearled Barley or Boiled Bulgur?
Lets compare vitamin content per 100 calories of Raw Pearled Barley vs Boiled Bulgur:
100 kcal of Cooked Bulgur contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled Bulgur provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Pearled Barley as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Pearled Barley vs Boiled Bulgur:
100 calories of Raw Pearled Barley have 1.3 times more Copper, 1.3 times more Phosphorus and 14.8 times more Selenium than Boiled Bulgur.
While 100 kcal of Cooked Bulgur contain 1.6 times more Iron, 1.7 times more Magnesium, 2 times more Manganese and 32.7 times more Water than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled Bulgur contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Boiled Bulgur lack sufficient amounts of Selenium
Both Raw Pearled Barley as well as Cooked Bulgur lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Bulgur contain 1.3 times more Protein than Raw Pearled Barley.
Both Raw Pearled Barley and Boiled Bulgur offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Pearled Barley as well as Cooked Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.