Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is very low in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Boiled Spears Frozen Broccoli?
Boiled Sprouted Pinto Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Sprouted Pinto Beans have 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.9 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Boiled Spears Frozen Broccoli:
100 calories of Boiled Sprouted Pinto Beans have 3.2 times more Copper, 1.4 times more Iron, 2.7 times more Sodium and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 3.6 times more Omega 3 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Protein than Boiled and Drained Sprouted Pinto Beans.
Both Boiled Sprouted Pinto Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Pinto Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.