Comparing Nutrients in 100 calories Canned Seasoned Snap BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Seasoned Snap Beans
625g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.1 times more energy per unit of mass than Canned Seasoned Snap Beans, which is above average in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Seasoned Snap Beans
17%
9%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Seasoned Snap Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Seasoned Snap Beans have more Vitamin A, 2.1 times more Vitamin B1, 15.9 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 2.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Seasoned Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Seasoned Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Seasoned Snap Beans have 17 times more Calcium, 4.2 times more Copper, 6.3 times more Iron, 4.7 times more Magnesium, 14.3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 20.1 times more Selenium, 9.6 times more Sodium, 3.5 times more Zinc and 15 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 35.2 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 2.4 times more Saturated Fat than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Seasoned Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.