Comparing Nutrients in 100 calories Boiled Green Snap BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Boiled Green Snap Beans
286g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Boiled and Drained Green Snap Beans, which is above average in comparison to other foods. Boiled Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Green Snap Beans
18%
6%
76%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Green Snap Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Green Snap Beans have more Vitamin A, 2.8 times more Vitamin B1, 14.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin B9, 3.8 times more Vitamin C, 21.2 times more Vitamin E and 95.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 than Boiled and Drained Green Snap Beans.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Boiled Green Snap Beans have 15.6 times more Calcium, 1.8 times more Copper, 4 times more Iron, 3 times more Magnesium, 6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.9 times more Zinc and 6.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 85 times more Sodium than Boiled and Drained Green Snap Beans.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Snap Beans have 22.7 times more Omega 3, 1.3 times more Carbohydrate, 57.6 times more Sugars, 6.4 times more Fiber and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat and 3.7 times more Saturated Fat than Boiled and Drained Green Snap Beans.
Both Boiled Green Snap Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Snap Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.