Frozen Yellow Snap Beans VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Yellow Snap Beans or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 calories of Frozen Yellow Snap Beans have 2.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.7 times more Vitamin C than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Frozen Yellow Snap Beans with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Yellow Snap Beans vs Cooked Frozen Yellow Snap Beans with Salt:
- 100 calories of Frozen Yellow Snap Beans have 1.3 times more Potassium than Cooked Frozen Yellow Snap Beans with Salt.
- While 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.4 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 96.3 times more Sodium and 2.2 times more Zinc than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Frozen Yellow Snap Beans with Salt contain similar levels of Iron, Manganese, Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.3 times more Fiber than Unprepared Frozen Yellow Snap Beans.
- Both Frozen Yellow Snap Beans and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
- Both Unprepared Frozen Yellow Snap Beans as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.