Comparing Nutrients in 100 calories Frozen Yellow Snap BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Yellow Snap Beans
303g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is average in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Yellow Snap Beans or Frozen Roasted Potatoes with Salt?
Frozen Yellow Snap Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Yellow Snap Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Yellow Snap Beans have 29.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Yellow Snap Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Yellow Snap Beans have 10.8 times more Calcium, 6.6 times more Iron, 1.6 times more Potassium and 5.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 25.8 times more Sodium than Unprepared Frozen Yellow Snap Beans.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Yellow Snap Beans have 12.4 times more Sugars, 4.1 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Yellow Snap Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.