Comparing Nutrients in 100 calories Boiled BeetsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Boiled Beets
227g
Canned Carrots with Liquids and Salt
435g
Boiled Beets have 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Canned Carrots with Liquids and Salt?
Boiled Beets VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Boiled Beets vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Beets have 5.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 586.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6, 34.9 times more Vitamin E and 93.7 times more Vitamin K than Boiled and Drained Beets.
Both Boiled Beets and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Canned Carrots with Liquids and Salt:
100 calories of Boiled Beets have 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.7 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 2.6 times more Manganese, 6 times more Sodium, 1.6 times more Zinc and 2 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 1.7 times more Sugars and 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Omega 3 and 1.7 times more Fiber than Boiled and Drained Beets.
Both Boiled Beets and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.