Boiled Broccoli With Salt VS Boiled Brussels Sprouts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Boiled Brussels Sprouts with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli with Salt vs Boiled Brussels Sprouts with Salt:
- 100 calories of Boiled Broccoli with Salt have 2 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.5 times more Vitamin E than Boiled Brussels Sprouts with Salt.
- While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.7 times more Vitamin B1 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Brussels Sprouts with Salt provide similar amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K per 100 calories.
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Brussels Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli with Salt vs Boiled Brussels Sprouts with Salt:
- 100 calories of Boiled Broccoli with Salt have 1.2 times more Phosphorus and 1.4 times more Zinc than Boiled Brussels Sprouts with Salt.
- While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.3 times more Copper and 1.7 times more Iron than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Brussels Sprouts with Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium, Selenium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli with Salt have 1.3 times more Fiber than Boiled Brussels Sprouts with Salt.
- While 100 kcal of Boiled and Drained Brussels Sprouts with Salt contain 1.4 times more Omega 3 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Brussels Sprouts with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Brussels Sprouts with Salt provide inadequate amounts of Omega 6 in 100 calories.