Boiled Spears Frozen Broccoli With Salt VS Broccoli Stalks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli with Salt or Broccoli Stalks?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli with Salt vs Broccoli Stalks:
- 100 calories of Boiled Spears Frozen Broccoli with Salt have 2.8 times more Vitamin A than Broccoli Stalks.
- While 100 kcal of Raw Broccoli Stalks contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Broccoli Stalks provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli with Salt vs Broccoli Stalks:
- 100 calories of Boiled Spears Frozen Broccoli with Salt have 1.4 times more Manganese and 9.6 times more Sodium than Broccoli Stalks.
- While 100 kcal of Raw Broccoli Stalks contain 1.4 times more Iron, 1.3 times more Magnesium, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Broccoli Stalks contain similar levels of Calcium, Copper, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Broccoli Stalks contain 3.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Broccoli Stalks offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 calories.