Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Artichokes with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Frozen Artichokes with Salt
222g
Boiled Frozen Artichokes, drained with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Artichokes with Salt?
Boiled Spears Frozen Broccoli VS Cooked Frozen Artichokes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Artichokes with Salt:
100 calories of Boiled Spears Frozen Broccoli have 82 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 12.9 times more Vitamin C, 13.3 times more Vitamin E and 11.2 times more Vitamin K than Cooked Frozen Artichokes with Salt.
While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 2.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Artichokes with Salt:
100 calories of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 1.4 times more Phosphorus, 15.3 times more Selenium, 1.3 times more Zinc and 1.7 times more Water than Cooked Frozen Artichokes with Salt.
While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 7.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Artichokes with Salt contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.8 times more Sugars and 1.6 times more Protein than Cooked Frozen Artichokes with Salt.
While 100 kcal of Boiled Frozen Artichokes, drained with Salt contain 7.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6