Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Asparagus with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Frozen Asparagus with Salt
556g
Boiled Spears Frozen Broccoli have 1.6 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has very low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Asparagus with Salt?
Boiled Spears Frozen Broccoli VS Cooked Frozen Asparagus With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Asparagus with Salt:
100 calories of Boiled Spears Frozen Broccoli have 4.2 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 7 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin A, Vitamin B5 and Vitamin C per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Asparagus with Salt:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium and 1.5 times more Manganese than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 3.8 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium, 15.6 times more Sodium, 2.1 times more Zinc and 1.6 times more Water than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Omega 3, 1.8 times more Carbohydrate, 3 times more Sugars and 1.2 times more Fiber than Cooked Frozen Asparagus with Salt.
While 100 kcal of Boiled Frozen Asparagus, drained with Salt contain 5.9 times more Fat, 20.9 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6