Boiled Spears Frozen Broccoli VS Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Green Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Green Cauliflower:
- 100 calories of Boiled Spears Frozen Broccoli have 7.1 times more Vitamin A, 36.5 times more Vitamin E and 4.8 times more Vitamin K than Green Cauliflower.
- While 100 kcal of Raw Green Cauliflower contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Cauliflower provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Green Cauliflower:
- 100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Calcium, 1.5 times more Manganese and 3.5 times more Selenium than Green Cauliflower.
- While 100 kcal of Raw Green Cauliflower contain 1.5 times more Potassium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Cauliflower contain similar levels of Copper, Iron, Magnesium, Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Green Cauliflower contain 2.2 times more Omega 3 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.