Boiled and Drained Parsnips have 2.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Parsnips?
Boiled Spears Frozen Broccoli VS Boiled Parsnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Parsnips?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Parsnips:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 7.8 times more Vitamin C, 3.3 times more Vitamin E and 223.4 times more Vitamin K than Boiled Parsnips.
Both Boiled Spears Frozen Broccoli and Boiled Parsnips provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Parsnips:
100 calories of Boiled Spears Frozen Broccoli have 3.5 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 2.8 times more Selenium, 6.1 times more Sodium, 2.9 times more Zinc and 2.9 times more Water than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 35.5 times more Omega 3, 2.1 times more Fiber and 6 times more Protein than Boiled Parsnips.
While 100 kcal of Boiled and Drained Parsnips contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Parsnips offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in 100 calories.