Boiled Spears Frozen Broccoli VS Boiled Green Sweet Peppers With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Green Sweet Peppers with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Green Sweet Peppers with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Vitamin A, 2.5 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B9, 2.5 times more Vitamin E and 8.3 times more Vitamin K than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.9 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Green Sweet Peppers with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Green Sweet Peppers with Salt:
- 100 calories of Boiled Spears Frozen Broccoli have 5.3 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 5.9 times more Selenium and 2.3 times more Zinc than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 1.6 times more Copper and 10.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Green Sweet Peppers with Salt contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 3.9 times more Omega 3, 2.3 times more Fiber and 3.1 times more Protein than Boiled Green Sweet Peppers with Salt.
- While 100 kcal of Boiled and Drained Green Sweet Peppers with Salt contain 8 times more Omega 6 and 2.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Green Sweet Peppers with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6