Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Frozen Roasted Yellow Fleshed Potatoes with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Frozen Roasted Yellow Fleshed Potatoes with Salt
84g
Frozen Roasted Yellow Fleshed Potatoes with Salt have 4.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Boiled Spears Frozen Broccoli VS Frozen Roasted Yellow Fleshed Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Roasted Yellow Fleshed Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Boiled Spears Frozen Broccoli have 28.4 times more Vitamin C than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen Roasted Yellow Fleshed Potatoes with Salt:
100 calories of Boiled Spears Frozen Broccoli have 19.7 times more Calcium, 5.8 times more Iron, 1.7 times more Potassium and 5.4 times more Water than Frozen Roasted Yellow Fleshed Potatoes with Salt.
While 100 kcal of Frozen Roasted Yellow Fleshed Potatoes with Salt contain 3.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Frozen Roasted Yellow Fleshed Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 20.2 times more Sugars, 4.9 times more Fiber and 6.6 times more Protein than Frozen Roasted Yellow Fleshed Potatoes with Salt.
Both Boiled Spears Frozen Broccoli and Frozen Roasted Yellow Fleshed Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.