Boiled Spears Frozen Broccoli VS Boiled Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Rutabagas?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Rutabagas:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.3 times more Vitamin C, 5.9 times more Vitamin E and 472 times more Vitamin K than Boiled Rutabagas.
- While 100 kcal of Boiled and Drained Rutabagas contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 100 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Rutabagas:
- 100 calories of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium, 5.1 times more Sodium and 2.7 times more Zinc than Boiled Rutabagas.
- Both Boiled Spears Frozen Broccoli and Boiled Rutabagas contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Fiber and 3.6 times more Protein than Boiled Rutabagas.
- While 100 kcal of Boiled and Drained Rutabagas contain 1.3 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 100 calories.