Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Spinach
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Spinach
435g
Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Spinach. It has very low energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Spinach?
Boiled Spears Frozen Broccoli VS Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Spinach?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Spinach:
100 calories of Boiled Spears Frozen Broccoli have 3.5 times more Vitamin B5 than Spinach.
While 100 kcal of Raw Spinach contain 11.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9, 1.9 times more Vitamin E and 6.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Spinach provide similar amounts of Vitamin C per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Spinach:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Selenium than Spinach.
While 100 kcal of Raw Spinach contain 2.4 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 3.8 times more Potassium, 4 times more Sodium and 2.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Spinach contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Carbohydrate and 2.9 times more Sugars than Spinach.
While 100 kcal of Raw Spinach contain 4 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Spinach offer comparable quantities of Energy, Fiber and Protein per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spinach provide inadequate amounts of Omega 6 in 100 calories.