Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Baked Acorn Winter Squash with Salt
179g
Baked Acorn Winter Squash with Salt has 2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Baked Acorn Winter Squash with Salt?
Boiled Spears Frozen Broccoli VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Baked Acorn Winter Squash with Salt:
100 calories of Boiled Spears Frozen Broccoli have 4.9 times more Vitamin A, 12.5 times more Vitamin B2, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.5 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Spears Frozen Broccoli as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Baked Acorn Winter Squash with Salt:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.3 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Selenium, 3.5 times more Zinc and 2.2 times more Water than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baked Acorn Winter Squash with Salt contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Omega 3, 1.4 times more Fiber and 5.5 times more Protein than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.