Broccoli Stalks VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Stalks or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 100 calories of Broccoli Stalks vs Cooked Frozen Chopped Broccoli with Salt:
- 100 calories of Broccoli Stalks have 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.6 times more Vitamin A than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Broccoli Stalks as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Stalks vs Cooked Frozen Chopped Broccoli with Salt:
- 100 calories of Broccoli Stalks have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Cooked Frozen Chopped Broccoli with Salt.
- While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 9.6 times more Sodium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Stalks have 3.1 times more Omega 3 than Cooked Frozen Chopped Broccoli with Salt.
- Both Broccoli Stalks and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Broccoli Stalks as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.