Comparing Nutrients in 100 calories Cooked Frozen Brussels Sprouts with SaltVS Boiled Common Cabbage with Salt
Weight per 100 calories
Cooked Frozen Brussels Sprouts with Salt
238g
Boiled Common Cabbage with Salt
435g
Cooked Frozen Brussels Sprouts with Salt have 1.8 times more energy per 100g than Boiled Common Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Common Cabbage with Salt?
Cooked Frozen Brussels Sprouts With Salt VS Boiled Common Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts with Salt or Boiled Common Cabbage with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts with Salt vs Boiled Common Cabbage with Salt:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 6.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2 times more Vitamin E than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 1.5 times more Vitamin C than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Boiled Common Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K per 100 calories.
100 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Common Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts with Salt vs Boiled Common Cabbage with Salt:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 1.5 times more Iron than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 3.4 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 1.8 times more Selenium, 1.8 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Boiled Common Cabbage with Salt contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Brussels Sprouts with Salt have 5 times more Omega 3 and 1.6 times more Protein than Boiled Common Cabbage with Salt.
While 100 kcal of Boiled and Drained Common Cabbage with Salt contain 2.4 times more Sugars than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Boiled Common Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Boiled and Drained Common Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.