Buckwheat Flour VS White Corn Flour Masa, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or White Corn Flour Masa, enriched?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs White Corn Flour Masa, enriched:
- 100 calories of Buckwheat Flour have 2.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than White Corn Flour Masa, enriched.
- While 100 kcal of White Corn Flour Masa, enriched contain 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B9 than Whole-groat Buckwheat Flour.
- 100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- Both Whole-groat Buckwheat Flour as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs White Corn Flour Masa, enriched:
- 100 calories of Buckwheat Flour have 2.7 times more Copper, 2.9 times more Magnesium, 5.9 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than White Corn Flour Masa, enriched.
- While 100 kcal of White Corn Flour Masa, enriched contain 3.1 times more Calcium, 1.9 times more Iron and 1.7 times more Selenium than Whole-groat Buckwheat Flour.
- 100 calories of Buckwheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Buckwheat Flour have 1.7 times more Fiber and 1.6 times more Protein than White Corn Flour Masa, enriched.
- While 100 kcal of White Corn Flour Masa, enriched contain 1.8 times more Omega 6 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and White Corn Flour Masa, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Buckwheat Flour provide inadequate amounts of Omega 6
- Both Whole-groat Buckwheat Flour as well as White Corn Flour Masa, enriched provide inadequate amounts of Omega 3 in 100 calories.