White Corn Flour Masa, Enriched VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Bulgur?
Lets compare vitamin content per 100 calories of White Corn Flour Masa, enriched vs Bulgur:
- 100 calories of White Corn Flour Masa, enriched have 6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Bulgur.
- While 100 kcal of Dry Bulgur contain 5.7 times more Vitamin B5 than White Corn Flour Masa, enriched.
- 100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
- 100 calories of Bulgur have insufficient amounts of Vitamin B9
- Both White Corn Flour Masa, enriched as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Corn Flour Masa, enriched vs Bulgur:
- 100 calories of White Corn Flour Masa, enriched have 3.7 times more Calcium, 3.3 times more Iron and 4.3 times more Selenium than Bulgur.
- While 100 kcal of Dry Bulgur contain 1.7 times more Copper, 1.9 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Potassium than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Bulgur contain similar levels of Zinc per 100 calories.
- 100 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Corn Flour Masa, enriched have 3 times more Omega 6 than Bulgur.
- While 100 kcal of Dry Bulgur contain 2.1 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Bulgur offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bulgur provide inadequate amounts of Omega 6
- Both White Corn Flour Masa, enriched as well as Dry Bulgur provide inadequate amounts of Omega 3 in 100 calories.