Nutrient Comparison: Buckwheat Flour VS White Corn Flour Masa, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat Flour versus 14 oz of White Corn Flour Masa, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat Flour vs White Corn Flour Masa, enriched:
- 14 ounces of Buckwheat Flour have 2.3 times more Vitamin B5, 1.2 times more Vitamin B6, 2.7 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 3.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 3 times more Vitamin B9 than Whole-groat Buckwheat Flour.
- 14 ounces of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E and Vitamin K
- Both Whole-groat Buckwheat Flour as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat Flour vs White Corn Flour Masa, enriched:
- 14 ounces of Buckwheat Flour have 2.5 times more Copper, 2.7 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 3.4 times more Calcium, 2.1 times more Iron and 1.8 times more Selenium than Whole-groat Buckwheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat Flour have 1.3 times more Saturated Fat, 1.4 times more Omega 3, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than White Corn Flour Masa, enriched.
- While 14 oz of White Corn Flour Masa, enriched contain 1.9 times more Omega 6 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and White Corn Flour Masa, enriched offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.