Buckwheat Flour VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Buckwheat Flour or White Corn?
Lets compare vitamin content per 100 calories of Buckwheat Flour vs White Corn:
- 100 calories of Buckwheat Flour have 1.8 times more Vitamin B3 than White Corn.
- Both Buckwheat Flour and White Corn provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Whole-groat Buckwheat Flour as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat Flour vs White Corn:
- 100 calories of Buckwheat Flour have 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than White Corn.
- While 100 kcal of White Corn Grain contain 2.5 times more Selenium than Whole-groat Buckwheat Flour.
- Both Whole-groat Buckwheat Flour as well as White Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Buckwheat Flour have 1.5 times more Protein than White Corn.
- While 100 kcal of White Corn Grain contain 2.2 times more Omega 6 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and White Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Buckwheat Flour provide inadequate amounts of Omega 6
- Both Whole-groat Buckwheat Flour as well as White Corn Grain provide inadequate amounts of Omega 3 in 100 calories.