Comparing Nutrients in 100 calories Boiled BulgurVS Bulgur
Weight per 100 calories
Boiled Bulgur
121g
Bulgur
29g
Dry Bulgur has 4.1 times more energy per unit of mass than Cooked Bulgur, which is high in comparison to other foods. Boiled Bulgur having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Bulgur?
Discover which food has more nutrients per 100 calories - Boiled Bulgur or Bulgur?
Lets compare vitamin content per 100 calories of Boiled Bulgur vs Bulgur:
100 calories of Boiled Bulgur have 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Bulgur.
Both Boiled Bulgur and Bulgur provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Bulgur have insufficient amounts of Vitamin B9
Both Cooked Bulgur as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Bulgur vs Bulgur:
100 calories of Boiled Bulgur have 1.6 times more Iron, 1.2 times more Zinc and 35.6 times more Water than Bulgur.
While 100 kcal of Dry Bulgur contain 1.8 times more Phosphorus and 1.5 times more Potassium than Cooked Bulgur.
Both Boiled Bulgur and Bulgur contain similar levels of Copper, Magnesium and Manganese per 100 calories.
Both Cooked Bulgur as well as Dry Bulgur lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bulgur have 1.5 times more Fiber than Bulgur.
Both Boiled Bulgur and Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Bulgur as well as Dry Bulgur provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.