Lets compare vitamin content per 100 grams of Boiled Bulgur vs Bulgur:
Dry Bulgur contains 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin K than Cooked Bulgur.
Both Cooked Bulgur as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Bulgur vs Bulgur:
Cooked Bulgur has 8.6 times more Water than Dry Bulgur.
While Dry Bulgur contains 3.5 times more Calcium, 4.5 times more Copper, 2.6 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 7.5 times more Phosphorus, 6 times more Potassium, 3.8 times more Selenium, 3.4 times more Sodium and 3.4 times more Zinc than Cooked Bulgur.
Comparison of macro-nutrients per 100 grams:
Dry Bulgur contains 4.1 times more Energy, 5.5 times more Fat, 5.8 times more Omega 3, 5.5 times more Omega 6, 4.1 times more Carbohydrate, 2.8 times more Fiber and 4 times more Protein than Cooked Bulgur.
Both Cooked Bulgur as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.