Comparing Nutrients in 100 calories BulgurVS Corn Bran
Weight per 100 calories
Bulgur
29g
Corn Bran
44.6g
Bulgur has 1.5 times more energy per 100g than Corn Bran. It has high energy density when compared to other foods. Crude Corn Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Corn Bran?
Discover which food has more nutrients per 100 calories - Bulgur or Corn Bran?
Lets compare vitamin content per 100 calories of Bulgur vs Corn Bran:
100 calories of Bulgur have 15.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.3 times more Vitamin B2 than Dry Bulgur.
Both Bulgur and Corn Bran provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1
Both Dry Bulgur as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Corn Bran:
100 calories of Bulgur have 1.7 times more Magnesium, 14.3 times more Manganese, 2.7 times more Phosphorus and 6.1 times more Potassium than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.7 times more Iron and 11 times more Selenium than Dry Bulgur.
Both Bulgur and Corn Bran contain similar levels of Copper and Zinc per 100 calories.
100 calories of Bulgur lack sufficient amounts of Selenium
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Dry Bulgur as well as Crude Corn Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crude Corn Bran contain 1.7 times more Carbohydrate and 9.6 times more Fiber than Dry Bulgur.
Both Bulgur and Corn Bran offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Bulgur as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.