Comparing Nutrients in 100 calories Boiled Red Cabbage with SaltVS Stored Common Cabbage
Weight per 100 calories
Boiled Red Cabbage with Salt
345g
Stored Common Cabbage
417g
Boiled Red Cabbage with Salt has 1.2 times more energy per 100g than Stored Common Cabbage. It has very low energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage with Salt or Stored Common Cabbage?
Boiled Red Cabbage With Salt VS Stored Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Cabbage with Salt or Stored Common Cabbage?
Lets compare vitamin content per 100 calories of Boiled Red Cabbage with Salt vs Stored Common Cabbage:
100 calories of Boiled Red Cabbage with Salt have 1.7 times more Vitamin B2 and 2 times more Vitamin B6 than Stored Common Cabbage.
While 100 kcal of Raw Stored Common Cabbage contain 3.6 times more Vitamin A, 2.9 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Stored Common Cabbage provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Red Cabbage with Salt as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Cabbage with Salt vs Stored Common Cabbage:
100 calories of Boiled Red Cabbage with Salt have 1.9 times more Copper, 2.1 times more Selenium and 11.2 times more Sodium than Stored Common Cabbage.
While 100 kcal of Raw Stored Common Cabbage contain 1.4 times more Calcium than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Stored Common Cabbage contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Stored Common Cabbage contain 2.3 times more Omega 3 than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Stored Common Cabbage offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Red Cabbage with Salt as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.