Boiled Cardoon With Salt VS Boiled Savoy Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Cardoon with Salt vs Boiled Savoy Cabbage with Salt:
- 100 calories of Boiled Cardoon with Salt have 1.9 times more Vitamin B2 and 14.7 times more Vitamin B3 than Boiled Savoy Cabbage with Salt.
- While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 100 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
- 100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon with Salt vs Boiled Savoy Cabbage with Salt:
- 100 calories of Boiled Cardoon with Salt have 2.9 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 2.6 times more Potassium, 1.7 times more Selenium, 1.9 times more Sodium and 1.2 times more Water than Boiled Savoy Cabbage with Salt.
- While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Copper than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Fiber and 2 times more Protein than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.