Comparing Nutrients in 100 calories Dry CarrotVS Cassava
Weight per 100 calories
Dry Carrot
29.3g
Cassava
62.5g
Dry Carrot has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Carrot or Cassava?
Discover which food has more nutrients per 100 calories - Dry Carrot or Cassava?
Lets compare vitamin content per 100 calories of Dry Carrot vs Cassava:
100 calories of Dry Carrot have 1606.1 times more Vitamin A, 2.9 times more Vitamin B1, 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 6.4 times more Vitamin B5, 5.5 times more Vitamin B6, 13.5 times more Vitamin E and 26.7 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 3 times more Vitamin C than Dehydrated Carrot.
Both Dry Carrot and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Dehydrated Carrot as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Cassava:
100 calories of Dry Carrot have 6.2 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 6 times more Phosphorus, 4.4 times more Potassium, 5.8 times more Selenium, 9.2 times more Sodium and 2.2 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Carrot have 10.7 times more Sugars, 6.2 times more Fiber and 2.8 times more Protein than Cassava.
Both Dry Carrot and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Dehydrated Carrot as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.