Comparing Nutrients in 100 calories Canned Carrots with LiquidsVS Potato Skin
Weight per 100 calories
Canned Carrots with Liquids
435g
Potato Skin
172g
Raw Potato Skin has 2.5 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is low in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Potato Skin?
Canned Carrots With Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Potato Skin:
100 calories of Canned Carrots with Liquids have more Vitamin A, 2.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Vitamin C than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Potato Skin:
100 calories of Canned Carrots with Liquids have 2.6 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.4 times more Selenium, 8.6 times more Sodium, 2.1 times more Zinc and 2.8 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Copper and 2.5 times more Iron than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids have 2 times more Omega 3 and 1.8 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.