Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Young Pods With Seeds Cowpeas
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Young Pods With Seeds Cowpeas
294g
Boiled and Drained Young Pods With Seeds Cowpeas have 1.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Young Pods With Seeds Cowpeas?
Canned Carrots With Salt VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Canned Carrots with Salt have 10.8 times more Vitamin A and 1.2 times more Vitamin B6 than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 4.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Canned Carrots with Salt have 2 times more Copper, 1.2 times more Iron, 2.8 times more Manganese, 1.2 times more Potassium, 109.7 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.6 times more Calcium, 3.8 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 3.5 times more Omega 3 and 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.