Comparing Nutrients in 100 calories Canned Carrots with SaltVS Boiled Fordhook Frozen Young Lima Beans
Weight per 100 calories
Canned Carrots with Salt
400g
Boiled Fordhook Frozen Young Lima Beans
97g
Boiled and Drained Fordhook Frozen Young Lima Beans have 4.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Fordhook Frozen Young Lima Beans?
Canned Carrots With Salt VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Canned Carrots with Salt have 229.9 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9, 10.5 times more Vitamin E and 7.9 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
Both Canned Carrots with Salt and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Fordhook Frozen Young Lima Beans:
100 calories of Canned Carrots with Salt have 3.4 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.9 times more Manganese, 2.4 times more Potassium, 2.7 times more Selenium, 14.4 times more Sodium, 1.4 times more Zinc and 5.2 times more Water than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.6 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
While 100 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.