Canned Carrots With Salt VS Boiled Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Red Sweet Peppers:
- 100 calories of Canned Carrots with Salt have 4.3 times more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin K than Boiled Red Sweet Peppers.
- While 100 kcal of Boiled and Drained Red Sweet Peppers contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 56.5 times more Vitamin C and 2 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Red Sweet Peppers provide similar amounts of Vitamin B2 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Red Sweet Peppers:
- 100 calories of Canned Carrots with Salt have 3.1 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 4.4 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 135.5 times more Sodium and 2.4 times more Zinc than Boiled Red Sweet Peppers.
- Both Canned Carrots with Salt and Boiled Red Sweet Peppers contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.2 times more Omega 3 and 1.4 times more Fiber than Boiled Red Sweet Peppers.
- While 100 kcal of Boiled and Drained Red Sweet Peppers contain 1.6 times more Sugars and 1.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6