Canned Carrots With Salt VS Boiled Rutabagas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Boiled Rutabagas with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Boiled Rutabagas with Salt:
- 100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and 58.8 times more Vitamin K than Boiled Rutabagas with Salt.
- While 100 kcal of Boiled and Drained Rutabagas with Salt contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Rutabagas with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Boiled Rutabagas with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Boiled Rutabagas with Salt:
- 100 calories of Canned Carrots with Salt have 1.7 times more Calcium, 4.3 times more Copper, 4.3 times more Iron, 5.6 times more Manganese, 2.6 times more Zinc and 1.2 times more Water than Boiled Rutabagas with Salt.
- While 100 kcal of Boiled and Drained Rutabagas with Salt contain 1.4 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Rutabagas with Salt contain similar levels of Magnesium, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled and Drained Rutabagas with Salt contain 4.3 times more Omega 3 and 1.3 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Rutabagas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Rutabagas with Salt provide inadequate amounts of Omega 6 in 100 calories.