Canned Carrots With Salt VS Steamed Sesbania Flower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Steamed Sesbania Flower with Salt:
- 100 calories of Canned Carrots with Salt have more Vitamin A and 1.9 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 100 kcal of Steamed Sesbania Flower with Salt contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 7.5 times more Vitamin B9 and 16.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Steamed Sesbania Flower with Salt:
- 100 calories of Canned Carrots with Salt have 1.4 times more Potassium than Steamed Sesbania Flower with Salt.
- While 100 kcal of Steamed Sesbania Flower with Salt contain 1.8 times more Magnesium and 2.1 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Sesbania Flower with Salt contain similar levels of Calcium, Iron, Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Steamed Sesbania Flower with Salt contain 2.1 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Steamed Sesbania Flower with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.