Canned Carrots With Salt VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Spinach?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Spinach:
- 100 calories of Canned Carrots with Salt have 1.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Canned Spinach.
- While 100 kcal of Canned Spinach, Solids with Salt contain 5 times more Vitamin B2, 11.8 times more Vitamin B9, 5.8 times more Vitamin C, 2.8 times more Vitamin E and 51.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Spinach provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Spinach:
- 100 kcal of Canned Spinach, Solids with Salt contain 5.5 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 10.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Selenium, 1.4 times more Sodium and 1.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Spinach contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate and 5.7 times more Sugars than Canned Spinach.
- While 100 kcal of Canned Spinach, Solids with Salt contain 2.9 times more Fat, 17.6 times more Omega 3, 1.7 times more Fiber and 4.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Spinach offer comparable quantities of Energy per 100 calories.
- Both Drained Canned Carrots with Salt as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.