Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Artichokes
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Artichokes
213g
Raw Artichokes have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Artichokes?
Canned Carrots With Liquids And Salt VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Artichokes?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Artichokes:
100 calories of Canned Carrots with Liquids and Salt have 1252.7 times more Vitamin A, 2 times more Vitamin B6, 7.9 times more Vitamin E and 1.4 times more Vitamin K than Artichokes.
While 100 kcal of Raw Artichokes contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Artichokes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Artichokes:
100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 3.6 times more Manganese, 4.1 times more Selenium, 5.2 times more Sodium, 1.2 times more Zinc and 2.2 times more Water than Artichokes.
While 100 kcal of Raw Artichokes contain 3.3 times more Magnesium and 2.2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Artichokes contain similar levels of Copper, Iron and Potassium per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 5.1 times more Sugars than Artichokes.
While 100 kcal of Raw Artichokes contain 1.5 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Artichokes offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.