Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Boiled Dishcloth Gourd with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Boiled Dishcloth Gourd with Salt
185g
Boiled and Drained Dishcloth Gourd with Salt has 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Dishcloth Gourd with Salt?
Canned Carrots With Liquids And Salt VS Boiled Dishcloth Gourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Boiled Dishcloth Gourd with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.1 times more Vitamin E and 13.5 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.5 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Boiled Dishcloth Gourd with Salt:
100 calories of Canned Carrots with Liquids and Salt have 8.1 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 4.7 times more Manganese, 1.5 times more Phosphorus, 4.7 times more Selenium, 2.2 times more Sodium, 4 times more Zinc and 2.6 times more Water than Boiled Dishcloth Gourd with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Dishcloth Gourd with Salt contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Fiber and 2.1 times more Protein than Boiled Dishcloth Gourd with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 100 calories.