Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Okra with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Frozen Okra with Salt
345g
Boiled Frozen Okra, drained with Salt has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Okra with Salt?
Canned Carrots With Liquids And Salt VS Cooked Frozen Okra With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Okra with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Okra with Salt:
100 calories of Canned Carrots with Liquids and Salt have 51.5 times more Vitamin A, 3.8 times more Vitamin B6 and 2.9 times more Vitamin E than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 3 times more Vitamin B1, 2.8 times more Vitamin B2, 9.9 times more Vitamin B9, 3.8 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Okra with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Okra, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Okra with Salt:
100 calories of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Sodium and 1.3 times more Water than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 1.9 times more Calcium, 3.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Okra with Salt contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 10.1 times more Omega 3 than Cooked Frozen Okra with Salt.
While 100 kcal of Boiled Frozen Okra, drained with Salt contain 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Okra with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Cooked Frozen Okra with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Okra, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.