Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Freeze Dried Parsley
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 11.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Freeze Dried Parsley?
Canned Carrots With Liquids And Salt VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 4.6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Freeze Dried Parsley provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Freeze Dried Parsley:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 2.6 times more Copper, 4 times more Manganese, 7.2 times more Sodium and 547.8 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 8.8 times more Iron, 3.5 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 6.9 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.5 times more Fiber and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Freeze Dried Parsley offer comparable quantities of Energy per 100 calories.