Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cooked Chopped Frozen Green Sweet Peppers
556g
Canned Carrots with Liquids and Salt have 1.3 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Chopped Frozen Green Sweet Peppers?
Canned Carrots With Liquids And Salt VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Canned Carrots with Liquids and Salt have 32 times more Vitamin A and 4.7 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 26.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Canned Carrots with Liquids and Salt have 3 times more Calcium, 1.8 times more Copper, 3.6 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 47 times more Sodium and 4.5 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Iron and 1.3 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Omega 3, 2.1 times more Omega 6 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6