Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
124g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 3.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Canned Carrots With Liquids And Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Both Canned Carrots Solids and Liquids with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of vitamins per 100 kcal
Both Canned Carrots with Liquids and Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt provide similar amounts of Vitamin C per 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
100 calories of Canned Carrots with Liquids and Salt have 12.1 times more Calcium, 5.9 times more Iron, 1.5 times more Potassium, 2.6 times more Sodium and 4.2 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
100 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 37.7 times more Sugars and 3.2 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.